ABS
Ultimate Weight Loss Revealed 125 by Brad Callen
Ball Crunches : Feet Over Ball
What to do :
Lay on your back on the floor . Take an exercise ball ( or bench if you donʼt have one ) and put your legs over the ball . Using a towel behind your head curl your upper body up doing a crunch . Slowly come back down . Exhale on the way up and inhale on the way back down .
!
Don ’ t Forget to :
Keep tension in your abdominal muscles through the entire set . Donʼt come completely all the way down .
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Muscles worked :
Abdominal muscles ( especially upper abs )
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