BS
124 Ultimate Weight Loss Revealed by Brad Callen
Ball Crunches: Feet Up
What to do:
Lay on an exercise ball with your back flat on the ball. Use either a bench or a wall to put your feet on. Use a towel to support your head. Crunch your upper body as if you were rolling up a carpet. Exhale on the way up and inhale on the way back down.
!
Don’ t Forget to:
Use control, not momentum. Have constant tension in your abdominal muscles throughout the entire set.
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Muscles worked:
Abdominal muscles
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