BS
124 Ultimate Weight Loss Revealed by Brad Callen
Ball Crunches : Feet Up
What to do :
Lay on an exercise ball with your back flat on the ball . Use either a bench or a wall to put your feet on . Use a towel to support your head . Crunch your upper body as if you were rolling up a carpet . Exhale on the way up and inhale on the way back down .
!
Don ’ t Forget to :
Use control , not momentum . Have constant tension in your abdominal muscles throughout the entire set .
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Muscles worked :
Abdominal muscles
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