ABS
Ultimate Weight Loss Revealed 123 by Brad Callen
Ball Crunch on Floor
What to do :
Lay down on the floor on your back . Take an exercise towel and support your head with it . Grab an exercise ball with the inside of your ankles and calves . Simultaneously lift the ball with your legs while you lift your upper body off of the ground . Try to come up high enough so that your shoulder blades come off the ground . Exhale on the way up and inhale on the way down . Do not let the ball touch the ground .
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Don ’ t Forget to :
Make sure you put the towel behind your head and not your neck . That is where the support is needed . Also , try to go slow and not use momentum .
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Muscles worked :
Abdominals
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