BS
122 Ultimate Weight Loss Revealed by Brad Callen
Ball Crunches : Arms Up
What to do :
Grab either a dumbbell or a barbell weight . Lay flat on your back on an exercise ball and point your feet straight . Take the dumbbell ( or weight ) and extend your arms straight over you . Contracting the abdominal muscles lift the weight straight up towards the ceiling . Exhale on the way up and inhale on the way down .
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Muscles worked :
Upper abdominals & core muscles .
Don ’ t Forget to :
Donʼt bounce on the ball .
Go slow enough so that the muscles are tight throughout the entire set . Also donʼt bring the weight up at an angle ( as in towards your lower body ). Try to push the weight straight up , perfectly vertical .
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