ABS
Ultimate Weight Loss Revealed 121 by Brad Callen
Ball Crunches
What to do :
Lay down flat on your back on an exercise ball . Point your feet straight and take a towel and support your head with it . Curl your upper body up and do a crunch . Think of it as trying to roll your upper body up like a carpet and then roll it back down .
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Don ’ t Forget to :
Keep tension in your abs throughout the entire set . Donʼt come all the way back down where your abs are resting .
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Muscles worked :
Abdominal muscles , especially the upper abs .
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