ABS
Ultimate Weight Loss Revealed 121 by Brad Callen
Ball Crunches
What to do:
Lay down flat on your back on an exercise ball. Point your feet straight and take a towel and support your head with it. Curl your upper body up and do a crunch. Think of it as trying to roll your upper body up like a carpet and then roll it back down.
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Don’ t Forget to:
Keep tension in your abs throughout the entire set. Donʼt come all the way back down where your abs are resting.
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Muscles worked:
Abdominal muscles, especially the upper abs.
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