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120 Ultimate Weight Loss Revealed by Brad Callen
AB Crunch Machine : Body Masters
What to do :
Lay down on the abdominal crunch machine as shown . Reach over your head and grab onto the handles . Contracting your abs crunch your upper body bringing , of course , the upper part of the crunch machine with you . Exhale on the way up and inhale on the way back down .
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Don ’ t Forget to :
Make sure you donʼt come all the way back down after each repetition . Keep tension in the abdominal muscles throughout the entire set .
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Muscles worked :
Abdominal muscles with emphasis on the upper abs .
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