BS
120 Ultimate Weight Loss Revealed by Brad Callen
AB Crunch Machine: Body Masters
What to do:
Lay down on the abdominal crunch machine as shown. Reach over your head and grab onto the handles. Contracting your abs crunch your upper body bringing, of course, the upper part of the crunch machine with you. Exhale on the way up and inhale on the way back down.
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Don’ t Forget to:
Make sure you donʼt come all the way back down after each repetition. Keep tension in the abdominal muscles throughout the entire set.
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Muscles worked:
Abdominal muscles with emphasis on the upper abs.
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