ABS
Ultimate Weight Loss Revealed 119 by Brad Callen
AB Crunch Machine : Life Fitness
What to do :
Sit down on the Life Fitness Abdominal crunch . Adjust the pads so that they are right in front of your shoulders . Place your feet on the foot rests and crunch the upper body down . Exhale on the way down and inhale on the way up .
!
Don ’ t Forget to :
Donʼt allow the weights to touch between each set . Keep constant tension in the abs throughout the set .
✔
Muscles worked :
Abdominal muscles with emphasis on the upper abs .
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .
© 2004 free-weight-loss-resources . com