ABS
Ultimate Weight Loss Revealed 119 by Brad Callen
AB Crunch Machine: Life Fitness
What to do:
Sit down on the Life Fitness Abdominal crunch. Adjust the pads so that they are right in front of your shoulders. Place your feet on the foot rests and crunch the upper body down. Exhale on the way down and inhale on the way up.
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Don’ t Forget to:
Donʼt allow the weights to touch between each set. Keep constant tension in the abs throughout the set.
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Muscles worked:
Abdominal muscles with emphasis on the upper abs.
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