BS
118 Ultimate Weight Loss Revealed by Brad Callen
AB Crunch Machine : Flex
What to do :
Sit down on the Life Fitness abdominal crunch and grab the handles over your head . Put your feet behind the foot rest mat . Contracting the abdominal muscles perform a crunch by bringing your upper body down as far as you can . Exhale on the way down and inhale on the way back up .
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Don ’ t Forget to :
Donʼt use jerky motions . Go slowly with control .
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Muscles worked :
Abdominals with emphasis on the upper abs .
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