BS
118 Ultimate Weight Loss Revealed by Brad Callen
AB Crunch Machine: Flex
What to do:
Sit down on the Life Fitness abdominal crunch and grab the handles over your head. Put your feet behind the foot rest mat. Contracting the abdominal muscles perform a crunch by bringing your upper body down as far as you can. Exhale on the way down and inhale on the way back up.
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Don’ t Forget to:
Donʼt use jerky motions. Go slowly with control.
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Muscles worked:
Abdominals with emphasis on the upper abs.
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