ABS
Ultimate Weight Loss Revealed 137 by Brad Callen
Crunches Off Incline Bench
What to do:
Lay down on a sit up machine as if you were going to do a sit up and place a towel behind your head. As if you were rolling up a carpet roll you upper body up, doing a crunch, starting from the head. Exhale on the way up and inhale as you slowly come back down.
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Muscles worked:
Abdominal muscles
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Don’ t Forget to:
Notice the motion is very small. You do not need to come all the way up. Your shoulder blades should barely come off of the bench. Concentrate on feeling the tension in your abs throughout the entire set. Donʼt come so far back down that your abs are relaxing at any point.
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