ABS
Ultimate Weight Loss Revealed 137 by Brad Callen
Crunches Off Incline Bench
What to do :
Lay down on a sit up machine as if you were going to do a sit up and place a towel behind your head . As if you were rolling up a carpet roll you upper body up , doing a crunch , starting from the head . Exhale on the way up and inhale as you slowly come back down .
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Muscles worked :
Abdominal muscles
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Don ’ t Forget to :
Notice the motion is very small . You do not need to come all the way up . Your shoulder blades should barely come off of the bench . Concentrate on feeling the tension in your abs throughout the entire set . Donʼt come so far back down that your abs are relaxing at any point .
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