114 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 30 / 60 / 10

High Protein , low fat , low sugar , low sodium cookies ! A complete meal in themselves ! Freeze ʻem , then take ʻem on the run !

30 Servings

• 2 Cups Oatmeal 1.25 Cups Whole Wheat flour

• 113.6 Grams ( 4 scoops ) 100 % Whey , vanilla

• 7 Grams ( 7 packets ) Stevia sweetener

• 1 / 2 tsp No Salt ( Potassium Chloride )

• 7 Grams Fleischmannʼs Rapid Yeast

• 8 Egg Whites ( X-Large )

• 2 tsp Vanilla Extract

• 1.5 Cups Light Apple Sauce ( 8 / 9 g sugar )

• 1 packet Butter Buds ( In box , not sprinkles )

• 1 / 2 Cup Sugar free maple syrup ( Vermont )

Preparation Instructions

In one bowl , mix all dry ingredients except the Butter Buds . In a separate mixing bowl , put egg whites , vanilla extract & apple sauce . Then , with an electric mixer , blend the dry ingredients into the bowl with wet ingredients . Now , microwave 1 / 2 cup water for 90 seconds and stir in Butter Buds .

Add to this the maple syrup , stir , and while still hot , blend into the batter with mixer to activate yeast . Cover bowl with a hot , wet towel for 10 minutes and then stir batter . Then , rewet towel , cover bowl and let stand for 30 minutes to let batter rise . Finally , spray Pam on cookie sheets and spoon out 1 / 4 cup batter per cookie . Bake at 375 degrees for 14 minutes . After cookies cool they can be stored in the freezer . Try toasting them just before you eat them !

Nutrition Information

Per Serving

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