114 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 30 / 60 / 10

High Protein, low fat, low sugar, low sodium cookies! A complete meal in themselves! Freeze ʻem, then take ʻem on the run!

30 Servings

• 2 Cups Oatmeal 1.25 Cups Whole Wheat flour

• 113.6 Grams( 4 scoops) 100 % Whey, vanilla

• 7 Grams( 7 packets) Stevia sweetener

• 1 / 2 tsp No Salt( Potassium Chloride)

• 7 Grams Fleischmannʼs Rapid Yeast

• 8 Egg Whites( X-Large)

• 2 tsp Vanilla Extract

• 1.5 Cups Light Apple Sauce( 8 / 9 g sugar)

• 1 packet Butter Buds( In box, not sprinkles)

• 1 / 2 Cup Sugar free maple syrup( Vermont)

Preparation Instructions

In one bowl, mix all dry ingredients except the Butter Buds. In a separate mixing bowl, put egg whites, vanilla extract & apple sauce. Then, with an electric mixer, blend the dry ingredients into the bowl with wet ingredients. Now, microwave 1 / 2 cup water for 90 seconds and stir in Butter Buds.

Add to this the maple syrup, stir, and while still hot, blend into the batter with mixer to activate yeast. Cover bowl with a hot, wet towel for 10 minutes and then stir batter. Then, rewet towel, cover bowl and let stand for 30 minutes to let batter rise. Finally, spray Pam on cookie sheets and spoon out 1 / 4 cup batter per cookie. Bake at 375 degrees for 14 minutes. After cookies cool they can be stored in the freezer. Try toasting them just before you eat them!

Nutrition Information

Per Serving

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