RECIPES

Ultimate Weight Loss Revealed 115 by Brad Callen

P / C / F Ratio : 25 / 61 / 14

Chewy , not too sweet , good snack to have .

10 Servings

• 4 cups raw rolled oats

• 4 scoops chocolate carb solutions ( I found in Wal-Mart )

• . 25 cup Flour , soy , defatted , stirred

• . 25 cup Splenda , granular -- custom entry - granular splenda only has 1 / 2 carb per teaspoon , not 1 whole carb as in the PFA

• 2 egg whites , lightly whipped

• 2 TBSP Milk , nonfat / skim

• 1.5 cups water

Preparation Instructions

mix dry ingredients together , ten mix with the combined wet ingredients . Spread out into a 13x9 pan and bake at 350 for 20 minutes .

Nutrition Information

Per Serving

Fun Facts I love brownies , but I donʼt like sickly sweet stuff . I made this with the only sugar free protein powder they had in town , so feel free to substitute your own brand . If you want them to have more chocolate taste , up the powder .

Nutrition Information

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P / C / F Ratio : 16 / 72 / 12

Good snack ! Takes time to eat it all lower sodium than cottage cheese

1 Servings

• 1 cup Dannon cherry vanilla fat free yogurt .

• 1.25 cups Post shredded wheat nʼ bran

• 1 tsp flax seed oil

Preparation Instructions

Combine all ingredients any way you like

Per Serving