RECIPES

Ultimate Weight Loss Revealed 115 by Brad Callen

P / C / F Ratio: 25 / 61 / 14

Chewy, not too sweet, good snack to have.

10 Servings

• 4 cups raw rolled oats

• 4 scoops chocolate carb solutions( I found in Wal-Mart)

•. 25 cup Flour, soy, defatted, stirred

•. 25 cup Splenda, granular-- custom entry- granular splenda only has 1 / 2 carb per teaspoon, not 1 whole carb as in the PFA

• 2 egg whites, lightly whipped

• 2 TBSP Milk, nonfat / skim

• 1.5 cups water

Preparation Instructions

mix dry ingredients together, ten mix with the combined wet ingredients. Spread out into a 13x9 pan and bake at 350 for 20 minutes.

Nutrition Information

Per Serving

Fun Facts I love brownies, but I donʼt like sickly sweet stuff. I made this with the only sugar free protein powder they had in town, so feel free to substitute your own brand. If you want them to have more chocolate taste, up the powder.

Nutrition Information

You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.

P / C / F Ratio: 16 / 72 / 12

Good snack! Takes time to eat it all lower sodium than cottage cheese

1 Servings

• 1 cup Dannon cherry vanilla fat free yogurt.

• 1.25 cups Post shredded wheat nʼ bran

• 1 tsp flax seed oil

Preparation Instructions

Combine all ingredients any way you like

Per Serving