Ultimate Weight Loss Revealed 113 by Brad Callen

P / C / F Ratio : 34 / 58 / 8

P / C / F Ratio : 52 / 44 / 4

All natural banana bread for those on the go

2 Servings

• 2 scoops protein powder , chocolate

• . 5 cup whole wheat flour

• 1 teaspoon baking powder .

• 125 teaspoon baking soda

• 1 banana thatʼs getting a little into its “ golden years ”

• 1 egg white

• . 25 cup unsweetened applesauce

Preparation Instructions

In a separate bowl , mash up a banana and combine with the egg white and the applesauce take this mixture and pour it into another bowl with the baking powder , baking soda , protein powder and wheat flour . Mix for a while until you get an even consistency with no lumps . Divide into as 2 mini-loaf pans , or one large mini-pan ( recipe is for 2 servings ), and bake in the over at 350 until golden brown .

Nutrition Information

Per Serving

Great take-along to help you get in your six meals on busy days !

5 Servings

• 1 / 4 C Old Fashioned Quaker Oats

• 4 Egg Whites

• 4 Splenda Packets

• 1 T Brown Sugar Twin ( omit if unavailable )

• 4 T Vital Wheat Gluten ( Arrowhead Mills )

• Pam Canola Spray

Preparation Instructions

Mix all ingredients together , then spoon into 5 equal mounds on a cookie sheet sprayed lightly with Pam . Bake in the oven for 15-17 minutes or “ fry ” in Pam in a covered skillet until brown on both sides .

Nutrition Information

Per Serving

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