Ultimate Weight Loss Revealed 113 by Brad Callen

P / C / F Ratio: 34 / 58 / 8

P / C / F Ratio: 52 / 44 / 4

All natural banana bread for those on the go

2 Servings

• 2 scoops protein powder, chocolate

•. 5 cup whole wheat flour

• 1 teaspoon baking powder.

• 125 teaspoon baking soda

• 1 banana thatʼs getting a little into its“ golden years”

• 1 egg white

•. 25 cup unsweetened applesauce

Preparation Instructions

In a separate bowl, mash up a banana and combine with the egg white and the applesauce take this mixture and pour it into another bowl with the baking powder, baking soda, protein powder and wheat flour. Mix for a while until you get an even consistency with no lumps. Divide into as 2 mini-loaf pans, or one large mini-pan( recipe is for 2 servings), and bake in the over at 350 until golden brown.

Nutrition Information

Per Serving

Great take-along to help you get in your six meals on busy days!

5 Servings

• 1 / 4 C Old Fashioned Quaker Oats

• 4 Egg Whites

• 4 Splenda Packets

• 1 T Brown Sugar Twin( omit if unavailable)

• 4 T Vital Wheat Gluten( Arrowhead Mills)

• Pam Canola Spray

Preparation Instructions

Mix all ingredients together, then spoon into 5 equal mounds on a cookie sheet sprayed lightly with Pam. Bake in the oven for 15-17 minutes or“ fry” in Pam in a covered skillet until brown on both sides.

Nutrition Information

Per Serving

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