Ingredients
Ingredients
ECIPES
Fool Yourself
112 Ultimate Weight Loss Revealed by Brad Callen
Cookies
P / C / F Ratio : 28 / 43 / 29
Protein banana cookies
Ingredients
1 Servings
• 1 / 2 mashed banana
• 1 tbsp peanut butter
• 1 / 3 cup oatmeal
• 4 tbsp chocolate whey protein powder
• . 5 tsp baking powder
Preparation Instructions
Mash banana and mix in all the rest of the ingredients . Drop by spoonful to make 6 cookies onto un-greased ( or sprayed with Pam ) cookie sheet . Bake 10 minutes at 350 degrees and remove from sheet immediately . To use in PFA - . 33 = 2 cookies . 5 = 3 cookies , . 66 = 4 cookies , 1 = 6 cookies
Nutrition Information
Per Serving
Calories : |
350 |
Protein : |
25 grams |
Total Carbs : |
40 grams |
Sugar : |
13 grams |
Fat : |
12 grams |
Low-Fat Banana Bread
P / C / F Ratio : 12 / 85 / 3
Ingredients
36 Servings
• 1 / 2 unsweetened apple sauce
• 1 / 2 c brown sugar
• 1 / 2 c skim milk
• 2 egg whites
• 3 / 4 c banana , mashed
• 2 c . whole wheat flour
• 2 t . baking powder
Preparation Instructions
Mix all dry ingredients together . In separate bowl , cream butter and sugar . Add egg , mix . Add banana , mix . Add Milk , mix . Gradually add dry ingredients with liquid mixture . Bake at 350 degrees for 1 hour . Eat fresh from the oven ? Itʼs the best !
Nutrition Information
Per Serving
Calories : |
41 |
Protein : |
1.0 grams |
Total Carbs : |
9.0 grams |
Sugar : |
4.0 grams |
Fat : |
1.0 grams |
Fun Facts I bake them in mini-muffin tin ( thatʼs why it serves 36 !), but you can bake it in a loaf pan or regular size muffin tins , just remember to divide the recipe by the number of muffins your pan makes
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