Weight Loss Ultimate Weight Loss Revealed | Page 112

Ingredients
Ingredients

ECIPES

Fool Yourself

112 Ultimate Weight Loss Revealed by Brad Callen

Cookies

P / C / F Ratio: 28 / 43 / 29
Protein banana cookies

Ingredients

1 Servings
• 1 / 2 mashed banana
• 1 tbsp peanut butter
• 1 / 3 cup oatmeal
• 4 tbsp chocolate whey protein powder
•. 5 tsp baking powder
Preparation Instructions
Mash banana and mix in all the rest of the ingredients. Drop by spoonful to make 6 cookies onto un-greased( or sprayed with Pam) cookie sheet. Bake 10 minutes at 350 degrees and remove from sheet immediately. To use in PFA-. 33 = 2 cookies. 5 = 3 cookies,. 66 = 4 cookies, 1 = 6 cookies
Nutrition Information
Per Serving
Calories:
350
Protein:
25 grams
Total Carbs:
40 grams
Sugar:
13 grams
Fat:
12 grams

Low-Fat Banana Bread

P / C / F Ratio: 12 / 85 / 3

Ingredients

36 Servings
• 1 / 2 unsweetened apple sauce
• 1 / 2 c brown sugar
• 1 / 2 c skim milk
• 2 egg whites
• 3 / 4 c banana, mashed
• 2 c. whole wheat flour
• 2 t. baking powder
Preparation Instructions
Mix all dry ingredients together. In separate bowl, cream butter and sugar. Add egg, mix. Add banana, mix. Add Milk, mix. Gradually add dry ingredients with liquid mixture. Bake at 350 degrees for 1 hour. Eat fresh from the oven? Itʼs the best!
Nutrition Information
Per Serving
Calories:
41
Protein:
1.0 grams
Total Carbs:
9.0 grams
Sugar:
4.0 grams
Fat:
1.0 grams

Fun Facts I bake them in mini-muffin tin( thatʼs why it serves 36!), but you can bake it in a loaf pan or regular size muffin tins, just remember to divide the recipe by the number of muffins your pan makes

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