Ultimate Weight Loss Revealed 111 by Brad Callen

P / C / F Ratio : 14 / 78 / 8

This little salsa gives the perfect zip to your chips or can be used on baked potatoes , rice or pasta .

20 Servings

• 3 lbs tomatoes , peeled and diced

• 4 jalapenos , finely diced

• 2 large onions , diced

• 3 tsp minced garlic

• 1 lb tomatillos , cored and diced

• 1 cup fresh cilantro , chopped

• 1 cup no salt added tomato sauce

• 1 / 2 cup lemon juice 2 tbsp lime juice

Preparation Instructions

Combine all ingredients in glass bowl and refrigerate for two hours . Place tomatoes in boiling water to remove peels easily . 1 / 2 cup dried cilantro can be substituted for 1 cup fresh cilantro . Original recipe called for 1 cup lemon juice and 1 / 4 cup lime juice . per serving : Fiber 1g Chol 0mg Sodium 150 mg Vit A 13 % RDA Vit C 49 % RDA Calcium 0 % RDA Iron 4 % RDA

P / C / F Ratio : 14 / 77 / 9

Low sodium bread & splenda , nonfat margarine , make an awesome snack .

1 Servings

• 2 slices low sodium bread ( I use Kroger brand or Ezekiel brand )

• cinnamon

• 2 t . fat free margarine spread

• 2 packets Splenda sweetener

Preparation Instructions

Toast bread , spread with fat free margarine , sprinkle each piece with 1 packet Splenda & cinnamon . Eat !

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