Ultimate Weight Loss Revealed 111 by Brad Callen

P / C / F Ratio: 14 / 78 / 8

This little salsa gives the perfect zip to your chips or can be used on baked potatoes, rice or pasta.

20 Servings

• 3 lbs tomatoes, peeled and diced

• 4 jalapenos, finely diced

• 2 large onions, diced

• 3 tsp minced garlic

• 1 lb tomatillos, cored and diced

• 1 cup fresh cilantro, chopped

• 1 cup no salt added tomato sauce

• 1 / 2 cup lemon juice 2 tbsp lime juice

Preparation Instructions

Combine all ingredients in glass bowl and refrigerate for two hours. Place tomatoes in boiling water to remove peels easily. 1 / 2 cup dried cilantro can be substituted for 1 cup fresh cilantro. Original recipe called for 1 cup lemon juice and 1 / 4 cup lime juice. per serving: Fiber 1g Chol 0mg Sodium 150 mg Vit A 13 % RDA Vit C 49 % RDA Calcium 0 % RDA Iron 4 % RDA

P / C / F Ratio: 14 / 77 / 9

Low sodium bread & splenda, nonfat margarine, make an awesome snack.

1 Servings

• 2 slices low sodium bread( I use Kroger brand or Ezekiel brand)

• cinnamon

• 2 t. fat free margarine spread

• 2 packets Splenda sweetener

Preparation Instructions

Toast bread, spread with fat free margarine, sprinkle each piece with 1 packet Splenda & cinnamon. Eat!

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