Ultimate Weight Loss Revealed 109 by Brad Callen

P / C / F Ratio : 13 / 53 / 34

By using Splenda rather than sugar and Fat Free Half & Half , this terrific tasting Pumpkin Pie tastes just as good as the real thing with only a fraction of the sugar and fat .

8 Servings

• 15oz pumpkin cnd w / salt

• 3 / 4 Cup Splenda

• 1 tsp Cinnamon

• 1 / 2 tsp Ground Ginger

• 1 / 2 tsp Ground Allspice

• 1 / 2 tsp Salt

• 4 Egg Whites

• 1 Cup Fat Free Half and Half

• Fat Free Cool Whip ( optional )

• Crust , pie , 1 / 8th 9 ” pie , prep f / dry mix

Preparation Instructions

Preheat oven to 375-400 degrees . Mix together Pumpkin , Spices , Salt , and Egg Whites . Add Half and Half . Pour into Pie Crust . Bake at 375-400 degrees for 60-75 minutes or until filling feels firm . ( Do a clean knife or toothpick test to be sure pie is cooked through ) Recipe makes one 9 inch pie .

Nutrition Information

Per Serving

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