108 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 21 / 75 / 4

An easy and fast salad that can be expanded to feed as many as necessary . Great to make ahead and travels well .

6 Servings

• 16 oz . angel hair pasta

• . 5 lb cooked shrimp

• . 75 c . green onions chopped

• 1.5 c . low fat ranch dressing

Preparation Instructions

Cook the pasta according to package directions ; drain and rinse under cold water . Mix together the pasta , shrimp , green onions and ranch dressing , then carefully work the shrimp into the pasta with your hands . ( Note : As the salad sits , it will absorb some of the dressing ; add a little dressing right before serving ).

P / C / F Ratio : 15 / 64 / 21

Low fat cold vegetable soup , great in the summer

8 Servings

• 1 Can Tomato Juice ( 46 oz )

• 1 peeled cucumber

• 2-3 plum tomatoes

• 1 stalk of scallions

• 1 green pepper

• dash of Worcester sauce

• 1 can of tomato soup

• 2 cloves of garlic

• 2 tablespoons italian salad dressing

• black pepper to taste

Preparation Instructions

Put everything except the tomato juice in the vitamix blender and puree . ( Reserve some scallions to chop up for garnish ). Mix this with tomato juice in large bowl . Cover and refrigerate for at least 8 hours so flavors set .

© 2004 free-weight-loss-resources . com

You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .