108 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 21 / 75 / 4

An easy and fast salad that can be expanded to feed as many as necessary. Great to make ahead and travels well.

6 Servings

• 16 oz. angel hair pasta

•. 5 lb cooked shrimp

•. 75 c. green onions chopped

• 1.5 c. low fat ranch dressing

Preparation Instructions

Cook the pasta according to package directions; drain and rinse under cold water. Mix together the pasta, shrimp, green onions and ranch dressing, then carefully work the shrimp into the pasta with your hands.( Note: As the salad sits, it will absorb some of the dressing; add a little dressing right before serving).

P / C / F Ratio: 15 / 64 / 21

Low fat cold vegetable soup, great in the summer

8 Servings

• 1 Can Tomato Juice( 46 oz)

• 1 peeled cucumber

• 2-3 plum tomatoes

• 1 stalk of scallions

• 1 green pepper

• dash of Worcester sauce

• 1 can of tomato soup

• 2 cloves of garlic

• 2 tablespoons italian salad dressing

• black pepper to taste

Preparation Instructions

Put everything except the tomato juice in the vitamix blender and puree.( Reserve some scallions to chop up for garnish). Mix this with tomato juice in large bowl. Cover and refrigerate for at least 8 hours so flavors set.

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