Ultimate Weight Loss Revealed 107 by Brad Callen

P / C / F Ratio : 23 / 67 / 10

Delicious side dish .

6 Servings

• 1 sec . cooking spray

• . 5 cup pearled barley

• . 5 cup red onion , minced

• . 25 cup mushrooms , raw , sliced

• . 25 cup carrots , sliced

• 1 TBS fresh dill

• . 25 tsp sea salt

• . 25 tsp ground black pepper

• 14.5 oz chicken bouillion

• . 25 cup chopped green onion

Preparation Instructions

Spray 10 skillet with nonstick cooking spray . Cook barley in pan over medium heat for about 8 min . stir constantly until light brown . Stir in remaining ingredients except green onion . Heat to boiling , reduce heat and cover . Cook about 45 min . or until veg . are tender . Sprinkle with green onion and serve .

Nutrition Information

Per Serving

P / C / F Ratio : 14 / 79 / 7

A great side dish with any meal !

1 Servings

• . 5 c broccoli flourettes

• . 5 c cauliflower flourettes

• . 5 c brown rice , cooked

• 1 tsp soy sauce

Preparation Instructions

Steam veggies , mix with cooked rice & soy sauce .

Nutrition Information

Per Serving

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