Ultimate Weight Loss Revealed 107 by Brad Callen

P / C / F Ratio: 23 / 67 / 10

Delicious side dish.

6 Servings

• 1 sec. cooking spray

•. 5 cup pearled barley

•. 5 cup red onion, minced

•. 25 cup mushrooms, raw, sliced

•. 25 cup carrots, sliced

• 1 TBS fresh dill

•. 25 tsp sea salt

•. 25 tsp ground black pepper

• 14.5 oz chicken bouillion

•. 25 cup chopped green onion

Preparation Instructions

Spray 10 skillet with nonstick cooking spray. Cook barley in pan over medium heat for about 8 min. stir constantly until light brown. Stir in remaining ingredients except green onion. Heat to boiling, reduce heat and cover. Cook about 45 min. or until veg. are tender. Sprinkle with green onion and serve.

Nutrition Information

Per Serving

P / C / F Ratio: 14 / 79 / 7

A great side dish with any meal!

1 Servings

•. 5 c broccoli flourettes

•. 5 c cauliflower flourettes

•. 5 c brown rice, cooked

• 1 tsp soy sauce

Preparation Instructions

Steam veggies, mix with cooked rice & soy sauce.

Nutrition Information

Per Serving

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