Weight Loss Ultimate Weight Loss Revealed | Page 106

Ingredients
Ingredients

ECIPES

Black Beans and

106 Ultimate Weight Loss Revealed by Brad Callen

Roasted Corn Over Rice

P / C / F Ratio: 11 / 84 / 5
Vegetarian option for lunch or dinner. Simple and easy and delicious!

Ingredients

10 Servings
• 1 tsp. olive oil
• 2 ea. garlic cloves raw, minced
• 5 g jalapeno pepper, minced
• 40 g red onion minced 4
• 50 g yellow corn kernals
• 450 g black beans, canned, drained
• 2 g sea salt
• 3 g fresh cilantro rough chopped
• 15 ml fresh lime juice
• 50 fresh plum tomato, diced
• 10 cup white rice, cooked
Preparation Instructions
Heat olive oil in sauté pan and add garlic, peppers and onion. Cook 5 min, until veg. are soft. Add corn and cook for 5-10 min. until begins to turn light golden brown. Add beans, salt, cilantro, lime juice. Cook for 15 min. over low heat. Serve over white rice.
Nutrition Information Nutrition Information
Per Serving
Calories:
294
Protein:
8 grams
Total Carbs:
62 grams
Sugar:
3 grams
Fat:
1.4 grams

Fun Facts It doesnt get much easier than this! Great as a meal or side dish.

B. B. C

P / C / F Ratio: 29 / 64 / 7
Hearty / Healthy Veggie dish

Ingredients

1 Servings
• 1 Cup Broccoli
• 1 Cup Brussels Sprouts
• 1 Cup Cauliflower
Preparation Instructions
Steam
Per Serving
Calories:
104
Protein:
9 grams
Total Carbs:
21 grams
Sugar:
9 grams
Fat:
1 grams

Fun Facts Broccoli, brussel sprouts and cauliflower are derivatives of cabbage, all selected for their edible, immature flower heads.( Beano optional with this dish

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