Ingredients
Ingredients
ECIPES
Black Beans and
106 Ultimate Weight Loss Revealed by Brad Callen
Roasted Corn Over Rice
P / C / F Ratio : 11 / 84 / 5
Vegetarian option for lunch or dinner . Simple and easy and delicious !
Ingredients
10 Servings
• 1 tsp . olive oil
• 2 ea . garlic cloves raw , minced
• 5 g jalapeno pepper , minced
• 40 g red onion minced 4
• 50 g yellow corn kernals
• 450 g black beans , canned , drained
• 2 g sea salt
• 3 g fresh cilantro rough chopped
• 15 ml fresh lime juice
• 50 fresh plum tomato , diced
• 10 cup white rice , cooked
Preparation Instructions
Heat olive oil in sauté pan and add garlic , peppers and onion . Cook 5 min , until veg . are soft . Add corn and cook for 5-10 min . until begins to turn light golden brown . Add beans , salt , cilantro , lime juice . Cook for 15 min . over low heat . Serve over white rice .
Nutrition Information Nutrition Information
Per Serving
Calories : |
294 |
Protein : |
8 grams |
Total Carbs : |
62 grams |
Sugar : |
3 grams |
Fat : |
1.4 grams |
Fun Facts It doesnt get much easier than this ! Great as a meal or side dish .
B . B . C
P / C / F Ratio : 29 / 64 / 7
Hearty / Healthy Veggie dish
Ingredients
1 Servings
• 1 Cup Broccoli
• 1 Cup Brussels Sprouts
• 1 Cup Cauliflower
Preparation Instructions
Steam
Per Serving
Calories : |
104 |
Protein : |
9 grams |
Total Carbs : |
21 grams |
Sugar : |
9 grams |
Fat : |
1 grams |
Fun Facts Broccoli , brussel sprouts and cauliflower are derivatives of cabbage , all selected for their edible , immature flower heads . ( Beano optional with this dish
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