Ingredients
Ingredients
RECIPES
Sweet & Spicy veg.
Ultimate Weight Loss Revealed 105 by Brad Callen
Casserole
P / C / F Ratio: 9 / 77 / 14
American vegetable casserole
Ingredients
4 Servings
• 3 Potatoes
• 1 Red bell pepper
• 1 Corn cob
• 1 Tomato
• 1 cup fresh chopped Coriander( US: Cilantro)
• 1 tsp olive oil
Preparation Instructions
Strip the corn kernels from the cob, heat oil in a large pan and combine all ingredients except coriander. Cover and cook until soft( 30 mins) then add chopped coriander and serve
24 Hour Salad
P / C / F Ratio: 41 / 52 / 7
Refrigerated salad. Lots of fibrous carbs.
Ingredients
2 Servings
• 1 c raw chopped Spinach
• 1 c broccoli florets, raw
• 1 c napa cabbage,
• raw 1 c frozen peas
• 2 TBS fat free mayonnaise
•. 5 c fat free shredded Cheddar cheese
Preparation Instructions
Put Spinach, broccoli florets, and napa cabbage in layers in a bowl. Top with frozen peas. Then add the ff mayo and the ff Cheddar cheese. Cover. Leave in refrigerator overnight.
Nutrition Information |
Per Serving |
Calories: |
94.0 |
Protein: |
2.0 grams |
Total Carbs: |
19.0 grams |
Sugar: |
8.0 grams |
Fat: |
1.7 grams |
|
Nutrition Information |
Per Serving |
Calories: |
147 |
Protein: |
16 grams |
Total Carbs: |
20 grams |
Sugar: |
6 grams |
Fat: |
10.5 grams |
|
Fun Facts In the US we refer to Coriander leaves as Cilantro and reserve the name Coriander for the seeds or fruits which have a completely different flavor and cannot be substituted for each other.
Fun Facts This is a low fat version of a recipe I got in France. Theirs had ham, but you could add turkey for more protein. You could also add cauliflower, celery, and / or carrots.
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