Ingredients
Ingredients
RECIPES
Sweet & Spicy veg .
Ultimate Weight Loss Revealed 105 by Brad Callen
Casserole
P / C / F Ratio : 9 / 77 / 14
American vegetable casserole
Ingredients
4 Servings
• 3 Potatoes
• 1 Red bell pepper
• 1 Corn cob
• 1 Tomato
• 1 cup fresh chopped Coriander ( US : Cilantro )
• 1 tsp olive oil
Preparation Instructions
Strip the corn kernels from the cob , heat oil in a large pan and combine all ingredients except coriander . Cover and cook until soft ( 30 mins ) then add chopped coriander and serve
24 Hour Salad
P / C / F Ratio : 41 / 52 / 7
Refrigerated salad . Lots of fibrous carbs .
Ingredients
2 Servings
• 1 c raw chopped Spinach
• 1 c broccoli florets , raw
• 1 c napa cabbage ,
• raw 1 c frozen peas
• 2 TBS fat free mayonnaise
• . 5 c fat free shredded Cheddar cheese
Preparation Instructions
Put Spinach , broccoli florets , and napa cabbage in layers in a bowl . Top with frozen peas . Then add the ff mayo and the ff Cheddar cheese . Cover . Leave in refrigerator overnight .
Nutrition Information |
Per Serving |
Calories : |
94.0 |
Protein : |
2.0 grams |
Total Carbs : |
19.0 grams |
Sugar : |
8.0 grams |
Fat : |
1.7 grams |
|
Nutrition Information |
Per Serving |
Calories : |
147 |
Protein : |
16 grams |
Total Carbs : |
20 grams |
Sugar : |
6 grams |
Fat : |
10.5 grams |
|
Fun Facts In the US we refer to Coriander leaves as Cilantro and reserve the name Coriander for the seeds or fruits which have a completely different flavor and cannot be substituted for each other .
Fun Facts This is a low fat version of a recipe I got in France . Theirs had ham , but you could add turkey for more protein . You could also add cauliflower , celery , and / or carrots .
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