102 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 36 / 52 / 12 calls for walnuts sprinkled on top and if you can afford the extra fat, itʼs well worth it.

Yummy macaroni salad. Only cooking required is boiling water.

2 Servings

• 1 Apple, fresh, w / o peel, chopped

• 6 oz-wt Chicken, broiler / fryer, breast, w / o skin, rstd, chopped

• 3 tbs Juice, lemon, fresh

• 1 tsp Tarragon Leaves, ground

• 3 tbs Salad Dressing / Mayonnaise, Miracle Whip, fat free

• 3 tbs Sour Cream, fat free

• 8 oz-wt Pasta, macaroni noodles, whole wheat, ckd

Preparation Instructions

Mix all ingredients together and chill salad in fridge for a couple of hours.

P / C / F Ratio: 22 / 75 / 3

This is a great low fat recipe and it is also not so bad in the protein category either especially for a vegetable side dish

1 Servings

• 1 / 4 cup corn

• 3 / 4 cup lima bean

Preparation Instructions

Mix the corn and lima beans into the same bowl. Cook in the microwave for about 1 min and 30 sec.

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