102 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 36 / 52 / 12 calls for walnuts sprinkled on top and if you can afford the extra fat , itʼs well worth it .

Yummy macaroni salad . Only cooking required is boiling water .

2 Servings

• 1 Apple , fresh , w / o peel , chopped

• 6 oz-wt Chicken , broiler / fryer , breast , w / o skin , rstd , chopped

• 3 tbs Juice , lemon , fresh

• 1 tsp Tarragon Leaves , ground

• 3 tbs Salad Dressing / Mayonnaise , Miracle Whip , fat free

• 3 tbs Sour Cream , fat free

• 8 oz-wt Pasta , macaroni noodles , whole wheat , ckd

Preparation Instructions

Mix all ingredients together and chill salad in fridge for a couple of hours .

P / C / F Ratio : 22 / 75 / 3

This is a great low fat recipe and it is also not so bad in the protein category either especially for a vegetable side dish

1 Servings

• 1 / 4 cup corn

• 3 / 4 cup lima bean

Preparation Instructions

Mix the corn and lima beans into the same bowl . Cook in the microwave for about 1 min and 30 sec .

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