Ingredients
RECIPES
Roasted New
Ultimate Weight Loss Revealed 103 by Brad Callen
Potatoes
P / C / F Ratio : 16 / 85 / 0
New Red Potatoes oven roasted or grilled to perfection with mouth watering seasonings . Great way to make potatoes more appealing !
Ingredients
1 Servings
• New Red Potatoes ( small ) 5.5oz per serving
• Minced Garlic ( in jar )
• ʻI Canʼt Beleive itʼs Not Butterʼ Fat Free spray
• Dried Rosemary Flakes
• Dried Parsley Flakes
Preparation Instructions
Wash and either slice or quarter your potatoes ; the thinner the pieces are the faster they will cook . Place on a large piece of tin foil . Drizzle a generous amount of butter spray over potatoes , then spread garlic on sporadically , ( about 1-2 tsp for approx . 2 cups of potatoes ) Sprinkle with Rosemary and Parsley flakes . Fold up foil completely and wrap with a second piece of foil in the opposite direction to prevent leaks . Carefully pierce top with a knife in several places , but be sure not to puncture bottom foil . Place in a 400 degree oven or a very hot grill for approximately 35-45 minutes . Cook until tender . Cooking times will vary according to amount of potatoes and the thickness of pieces .
Nutrition Information
Per Serving
Calories : |
108 |
Protein : |
4 grams |
Total Carbs : |
23 grams |
Sugar : |
3 grams |
Fat : |
0 grams |
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