Weight Loss Ultimate Weight Loss Revealed | Page 103

Ingredients

RECIPES

Roasted New

Ultimate Weight Loss Revealed 103 by Brad Callen

Potatoes

P / C / F Ratio: 16 / 85 / 0
New Red Potatoes oven roasted or grilled to perfection with mouth watering seasonings. Great way to make potatoes more appealing!

Ingredients

1 Servings
• New Red Potatoes( small) 5.5oz per serving
• Minced Garlic( in jar)
• ʻI Canʼt Beleive itʼs Not Butterʼ Fat Free spray
• Dried Rosemary Flakes
• Dried Parsley Flakes
Preparation Instructions
Wash and either slice or quarter your potatoes; the thinner the pieces are the faster they will cook. Place on a large piece of tin foil. Drizzle a generous amount of butter spray over potatoes, then spread garlic on sporadically,( about 1-2 tsp for approx. 2 cups of potatoes) Sprinkle with Rosemary and Parsley flakes. Fold up foil completely and wrap with a second piece of foil in the opposite direction to prevent leaks. Carefully pierce top with a knife in several places, but be sure not to puncture bottom foil. Place in a 400 degree oven or a very hot grill for approximately 35-45 minutes. Cook until tender. Cooking times will vary according to amount of potatoes and the thickness of pieces.
Nutrition Information
Per Serving
Calories:
108
Protein:
4 grams
Total Carbs:
23 grams
Sugar:
3 grams
Fat:
0 grams
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