Weight Loss And How To Get Abs Fast Weight_Loss_And_How_To_Get_Abs_Fast | Page 4

The 2 Worst Foods That Make You Fat - One
May Shock You
The 2 fattening foods that I'm going to talk about in this article may actually shock you... most
people falsely believe these 2 foods are "healthy". In all of my years working as a Certified
Nutrition Specialist, this usually surprises people when I mention they should consider
eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I
figured I'd spare you yet another lecture on those... Instead, read on to see a couple foods
that may shock you that they may be packing on the blubber.
The first type of food that is often falsely believed to be healthy is wheat products... this
includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am
including "whole wheat" in the category of this fattening food.
First of all, a large percentage of the population has some degree of intolerance to the gluten
in wheat and some other grains. Full blown celiacs are the most sensitive to it, but what most
people don't realize is that the majority of the population was never meant to eat large
quantities of wheat. The human digestive system has never adapted to large amounts of
wheat in the diet.
The introduction of wheat into the human diet has only been in the last couple thousand
years, and it has NEVER been in such large quantities in the human diet until the last 80-100
years. This is a small time frame compared to the traditional diet that the human digestive