Weight Loss And How To Get Abs Fast Weight_Loss_And_How_To_Get_Abs_Fast | Page 5

system developed over several hundred thousand years eating a hunter-gatherer diet of
meats, fruits, vegetables, nuts, and seeds.
From my experience with many of my clients, when they heed my advice and eliminate wheat
from their diet for 2-3 weeks to see if they start to lose weight and feel better, this almost
always makes a HUGE difference. Many times, they not only start losing body fat much
faster, but they also finally get rid of headaches and indigestion that has plagued them for
years. Sometimes even skin problems go away when eliminating wheat from the diet.
The 2nd example of the worst fattening foods that shocks many people because it is thought
to be "healthy" is -- fruit juice.
Don't get me wrong, I'm not an anti-carb advocate per se... I actually think most fruits are
VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the
fruit and only drink the high calorie sugary mixture and leave behind the fiber and other
beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst
culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the
fruit, and you're left craving more carbs. Also, the fiber in whole fruit helps to slow the blood
sugar response when eating whole fruit compared to fruit juice.
Bottom line... overconsuming fruit juices makes you fat. On the other hand, eating whole
fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient
density (as long as the rest of your diet is whole unprocessed foods as well).
If you want the REAL truth on eating strategically for permanent fat loss, read these 5 tips
for Losing Body Fat the smart and effective way.
Enjoy, and good luck with your nutrition endeavors!
Mike Geary -
Certified Nutrition Specialist,
Certified Personal Trainer,
Author of the world-wide best-seller: The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/expert/Mike_Geary/12054