Weight Loss And How To Get Abs Fast Weight_Loss_And_How_To_Get_Abs_Fast | Page 3

These are called xenoestrogens, and exposure to them from these chemicals in our food
supply, water supply, and the environment is one factor that can actually stimulate your body
to hold onto belly fat. The problem is that in today's world, even if you eat organic and live in
a relatively low-pollution area, it is almost impossible to not get at least some degree of daily
exposure to xenoestrogens. They are even in household cleaners and cosmetics!
So how can you fight against these xenoestrogens so that they are not forcing your body to
hold onto stomach fat?
Well, that's where these specific types of vegetables that I'm going to show you can help.
There are many classes of vegetables, teas, spices, etc that have compounds which can help
to fight against the effects of xenoestrogens. However, one of the most powerful classes are
cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such
as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body,
and therefore, can help you to burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add
losing stomach fat to the list!
Now here's the cool thing...
On this link, I'm going to show you my program that explains specific teas, spices, and other
sources of these unique compounds that help to fight against xenoestrogens and help you
to Burn Belly Fat faster and more effectively.
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition