ViV Magazine Volume 4 (April - May 2014) ViV Magazine Volume 4 (April - May 2014)

DUOFIT Less is More See Greater Results by Spending Less Time at the Gym Although we love exercising, spending hours doing so is not our idea of fun. Besides more often than not it is impossible since we have busy lives, full time jobs and a social life. In today’s society high intensity interval training routines such as T-25, Tabata Training and TurboFire are the rave because they require bursts of intense effort followed by short periods of rest, all in less time than the average workout. However, are they gimmicks or is there some truth to their method? In fact, these short but powerful routines work and crush the “I do not have time to exercise” excuse. “I exercise for four hours a day but I am not seeing any results. How can this be?” Ces routines d’exercices HIIT limitent la durée en maximisant l’intensité, ce qui active la rapidité du fonctionnement du métabolisme tout en signifiant que plus de calories sont brulées au cours des 24 heures suivant la routine d’exercices, ce qu’on appelle l’effet de postcombustion. En outre, nous

ViV Magazine Volume 4 (April - May 2014) ViV Magazine Volume 4 (April - May 2014) | Page 18