Broken Heart Syndrome can be brought on by sadness and happiness
Vitalize Magazine.com 15
we are college students, and it is almost impossible to go a day without feeling any sort of wacky emotion.
To help lower your chances of this syndrome you can start by practicing things like meditiation and yoga to help you better manage your emotions. This can easily be done in your dorm room/home through YouTube videos, or you can go to a class with your friends. The latest trend, adult coloring, is also a great way to relieve stress, and it is fun too.
Most importantly, always remind yourself that nobody's perfect. That alone can put your mind at ease. Everyone can strive to maintain an emotionally balanced life, and it can be enjoyable too.