amount of chocolate is about 22 Hershey Kisses, two Hershey bars, or two bags of M&M's. Yup! We can't believe it either.
One key finding in this study, which took place in June 2016, was that people who ate chocolate regularly had up to an 11 percent lowered risk of developing any form of cardiovascular disease or stroke in comparison to non-chocolate eaters. (Gasp, they exist!)
Now, this doesn't mean you should go out and start binging on your favorite chocolates (darn).
Yes, it is great that the health benefits have expanded beyond dark chocolate, but everything in moderation is still the best way to enjoy your favorite foods.
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What 3.5 ounces of chocolate looks like!