Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 76

Now if you hear a snap in your hip when your walk, stand up or swing
your leg you may have snapping hip syndrome. Though the sound often
causes concern, it is generally not a condition that requires treatment. It
is most commonly found in dancers and other athletes.
Snapping hip usually occurs when a tendon moves across a bony
structure. This can occur on the outside or inside of the hip. On the
outside, it occurs when the iliotibial or IT band snaps across the greater
trochanter, and the top of the thigh bone that sticks out.