Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 77

When snapping occurs on the inside of the hip near the groin, it is likely
caused by the iliopsoas tendon snapping across bones of the pelvis. This
tendon stretches from the inner thigh to the pelvis. Now is the snapping
a cause for concern? The medical community says no unless it is
associated with pain.
Pain can occur when the tendons and surrounding muscles are tight. The
IT band is more prone to snap across the greater trochanter if the band is
tight. The IT band can become tight when the gluteus medias muscle, an