Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 75

There are several muscles in this group and so much happening in this
area. However, what you want to focus on is getting the hip to open in
the backward direction. Once we get the muscles to stop working so
hard, your body will take over and start doing it on its own.
This is where people make their mistake as they think that they need to
get faster and stronger yet what they don’t realize is that the body
naturally wants to become more efficient. You really don’t have to try so
hard if you focus on the basics of getting the muscle tissue to start
moving, contracting and communicating.
You need to watch how it moves then feed that movement. Afterwards,
it’s just a matter of practicing that speed and efficiency in a non focused
way. Usually, if you are doing this right, you won’t see the positive
effects coming. You will surely notice that you are running faster
without even trying.
So when we are talking about increasing speed, we are talking about
increasing the functionality of your body. Getting it to move, contract
and communicate through foam rolling, trigger point work and
stretching is the key point here.
You just need to do these things and focus on the balance between the
hip flexors and extensors. Then it s just a matter of practicing and you
will realize how much easier your can move and how you can move.
Now if you would like to learn more about eliminating back pain then
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Proper treatment of soft tissue work.