Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 49

All you need this workouts are a pair of dumbbells, some barbells if you
can get hold of them, however otherwise dumbbells will suffice and a
place to do pull ups. Now if you are looking for examples of how to tone
your buttocks then you first need to understand the relationship between
the muscles that is the gluteus maxims and the hip flexors.
One of the main benefits of have well exercised buttock or glutei
muscles is that they protect your lower back. Most people do not use