Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 48

I personally believe in all over body intensity workout approach when
dealing with questions on losing weight from the problem areas like the
buttock. Now you might ask me how to lose arm fat, how to lose back
fat or how to tone your buttocks.
I believe that doing exercises specific to one muscle group or part of the
body at a time in a targeted way is often an improper and wasteful way
of trying to achieve weight loss and gain the body shape you want.
Again I believe that you can achieve your results quicker by using the
max workouts which are basically intensity workouts that targets the full
body.