Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 47

Along with it are the rectus femora’s, which is the only quad muscle that
runs anterior of the femaroacetabular joint. So when the hip flexors, a
person with weak abs will get minimum work from their abs muscles
directly. This causes the hip flexors to do a lot of the work.
The hip flexors will continue working long before the abs muscles have
fatigued and the result is a forward pelvis which is an anterior pelvic tilt
which we call lord sis. Other exercises that target the abs muscles are
sometimes acknowledged to target the hip flexors. One of which is the
hanging weighted leg raise.
The raise flexes the hip but is better than sit ups because it involves
more of the spinal erectors that have to stabilize the lower back. The
anterior pelvic tilt is called lord sis and can be fixed in several ways. The
solution is first to stretch the overactive muscles and in this case the hip
flexors and strengthen the abs and hip extensors.
Now you might ask me how can your strengthen the abs without the hip
flexor too? Isometric abs work like planks. Now how can you strengthen
the hip extensors? Stiff leg dead lifts and low bar squats can really do
the job, and so can glut hamstring raises.
Again if you insist on concentrically working your abs with sit ups or
leg raises, then squeeze the gluts at the bottom to deactivate the hip
flexors. Now if you want some more information about hip flexors
injury then please visit unlock your hip flexor.com.
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