Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 50

their glutei muscles and this is butt amnesia. One reason for butt amnesia
is a simple case of too much sitting.
Sitting for long periods of time apparently has the effect of tightening
and shortening of hip flexor muscles. Let me inform you that your hip
flexors are a lot larger and stronger than your muscles in the lower back
region.
When they play tug of war, your lower back muscles will lose out every
time. The buttock or glutei muscles are strong enough to counteract the
hip flexors but the glutei muscles get shut down when they are actually
needed.
If the hip flexors are too tight then it stops the glutei muscles from
working or activating. Then what to do? I will sincerely advice you that
you need to deactivate these hip flexors before waking up the butt. In my
opinion the best way to achieve this is to stretch them if you stretch
these hip flexors for about a minute just before you exercise the glutei
muscles will help to wake them up. Now if you want to know how to
lose weight from problem areas like the buttock then please visit unlock
your hip flexor.com.
All you need to know about arm exercises and intensity work outs.
A good exercise to perform if you are looking for how to tone your
buttocks is hip thrusts. Rest your shoulders and neck on a bench pushing
out your abs and chest horizontally with your feet planted firmly on the
ground. Now lower your buttocks and chest so that your glutei muscles
almost touch the ground and raise back up again.