TRAINING
UNIFIT
Countless women are consitantly
opting for cardio training when
instead, they should be weight training. Lifting heavy weights will not make you 'bulk up' - that is a myth! ('bulking up' muscle has everything to do with your diet).
Weight lifting aids weightloss and helps you to burn body fat faster. As lean muscle increases, so does your metabolism, leaving your body to burn calories for hours after you have finished your workout. you will become physically stronger
A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. Women who strength train commonly report feeling more confident and capable as a result of their program, all important factors in fighting depression.