WHY FEMALES
SHOULD BE
LIFTING WEIGHTS
without 'bulking up', increasing your athletic performance as well as decreasing your risk of injury and even some diseases such as arthritis, osteoporosis, diabetes and heart disease. A Study conducted by Harvard University
has found that strength training also reduces clinical depresson symptoms, leaving you feeling more confident with more energy.
- Image: Andreia Brazier, Rachel Davis, Erica Willick, Chelcea Gonzales