6.Track your calories – this
ones simple, eat less calories
then you burn and the only
way to know this is to
track them!
7.Eat more lean proteins –
protein helps build
muscle, think white
meats, Greek yogurt and
soybeans. They are low in
calories and high in protein.
8.Drink plenty of water – water helps to flush out the unwanted toxins in your body and keeps
you hydrated, drink up!
9.Cut out alcohol consumption – most alcohol is full of calories
and carbohydrates putting
weight on instead of burning it. If you really must have a drink, opt for a red wine, full of nutrients.
10.Eat slowly – this one is important. Most people don’t take time to enjoy their food and eat it way too fast. This means your body does not
have time to
recognise that it is
full and
results in
overeating.
UNIFIT
HEALTH
Follow these steps and watch your chiseled abs appear!
BREAKFAST
OPTIONS
Must be the biggest meal of the day in oder to kick start your metabolism and keep you feeling fuller for longer!
Must be the biggest meal of the day in oder to kick start your metabolism and keep you feeling fuller for longer!
SNACK
OPTIONS
Must be the biggest meal of the day in oder to kick start your metabolism and keep you feeling fuller for longer!
DESERT
OPTIONS
Prawn and veggie stir-fry
Grileed fish with veggies