WARRIOR
For those who believe that
rest is for the wicked!
Sunday
20 plyometric lunges
10 Burpees
15 Full sit ups
20sec High knees
20 Tricep dips
15 Reverse lunges -
each leg
2 Minute Rest
20 plyometric lunges
10 Burpees
15 Full sit ups
20sec High knees
20 Tricep dips
15 Reverse lunges -
each leg