UNIFIT 1 | Page 34

WEEKEND

Saturday

30 Jumping jacks

10 Burpees

15 Squat Jumps

10 Pushups

20 Crunches

30sec side plank -

each side

2 Minute Rest

30 Jumping jacks

10 Burpees

15 Squat Jumps

10 Pushups

20 Crunches

30sec side plank -

each side

UNIFIT

WORKOUT