Cardio + Back + Shoulders Workout!
1 minute rest
Repeat x 3!
15 Pushups
10 Reverse fly raises (use
your DIY weights)
20sec Running on the
spot with high knees
15 shoulder raises (use
your DIY weights)
10 Jumping jacks
10 Back extentions (use
a table)
FRIDAY
Remember to
always stretch
before and after
a workout!
FLATOUT