UNIFIT 1 | Page 32

TOUGH

Calves + Ab Workout!

THURSDAY

1 minute rest

Repeat x 3!

10 5m Sprints

20 Full sit ups

30 Calf raises

20 Jumping jacks

20 Bicycle cruches

20 Calf raises

10 Burpees

20sec Plank

10 Calf raises

You should

be training

your ABDOMINAL

muscles 2-3

times a week!

WORKOUT

UNIFIT