UNIFIT 1 | Page 32
TOUGH
Calves + Ab Workout!
THURSDAY
1 minute rest
Repeat x 3!
10 5m Sprints
20 Full sit ups
30 Calf raises
20 Jumping jacks
20 Bicycle cruches
20 Calf raises
10 Burpees
20sec Plank
10 Calf raises
You should
be training
your ABDOMINAL
muscles 2-3
times a week!
WORKOUT
UNIFIT