WINNING
WEDNESDAY
15 Tuck jumps
15 Tricep dips (use a chair)
20sec Arm circles
15 Pushups
10 Burpees
10 Bicep curls (use
your DIY weights!)
10 Over head tricep
extentions - each arm
1 minute rest
Repeat x 3!
Cardio + Arm Workout!
Biceps
+
Triceps!