UNIFIT 1 | Page 14

This should only take you 10 minutes

It will keep you full for hours!

You can experiment with loads of different fruits and flavours!

QUICK, EASY OATS

Our Favourite Recipies

Super quick breakfast Oats:

ingredients:

1/3 cup rolled oats

1/3 cup almond milk

1/3 cup water

1/2 teaspoon baking soda

1/4 cup blueberries

1/4 rasberries

pinch of brown sugar/tsp of honey

1/2 banana

1 tsp peanut butter (optional)

method:

put all ingredients in a stove and cook on low heat for about 5 minutes and stir until berries mix through.

empty all into a bowl and serve with banana slices

put tsp of peanut butter in microwave and melt and then drizzle on top of oats.

UNIFIT

NUTRITION