Understanding Screen Addiction | Page 30

Ask them to spend time with you without being on their phone.

For example, when eating out, try placing all your phones face down in the middle of the table. Place them on silent. Whoever checks their phone first, must buy dessert for everyone else. There is a life to be lived and so many things to do so put down your phone and ask your friend to do the same and then go and have some adventures.

Let them know about TheHopeLine.

Our HopeCoaches are here to listen, guide you through issues; as well as, give encouragement. Let your friend or loved one know they can chat 24/7 at: www.TheHopeLine.com.

"We should be doing this... instead we are doing this."

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