Ways to help your mind recover from too much screen time:
Create solitude.
Allow your mind time to wander.
Allow yourself the chance to be alone and give yourself time to think. Disconnect from your phone and your devices and let your mind reflect. You could take a 24-hour digital detox. This will help your ability to concentrate and take tests. It can help you to be more mindful which can help relieve stress, anxiety and depression.
This gives you time to figure out who you are and who you want to be. It helps you make sense of what you’ve learned recently. It gives you time to think and reflect on
your own words and actions towards others and some studies have shown that the mind can solve tough problems while daydreaming.