When you exercise, your body releases endorphins and other chemicals which create a natural high. You are used to a high when using the internet. Now, you can have a natural high away from your internet usage.
Exercise can increase your feelings of happiness and self-confidence. You’ve taken time to invest in yourself and by focusing on exercise you’ve given your brain a break from the internet. Also, seeing your body change and setting goals and reaching them helps with happiness and self-confidence.
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Exercise naturally and positively alters your brain chemistry.
Exercise improves your outlook.
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Seek Counseling and Support Groups.
Internet addiction can have devastating effects on your health, job/school, personal relationships, finances so don't be afraid to reach out to a mental health professional for help or find a support group to help you with this addiction.