Find alternatives.
Cultivate other interests in your life. Find hobbies and other things you like to do.
Exercise.
It’s important to have an outlet and a way of releasing stress when dealing with an addiction. Exercise is a way to release physical and emotional stress.
You will feel a range of emotions trying to limit your screen time. You may feel stressed, anxious, depressed, frustrated. Exercise will give you a way of dealing with those building emotions. Exercise uses physical and emotional energy that you might otherwise use in an unhealthy way of escaping.
1.
Exercise relieves and reduces stress, anxiety and depression.
Here are 3 reasons to exercise while trying to stop a screen addiction:
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