Give your friend or loved one this suicide hotline number to reach out for help if they are dealing with suicidal thoughts: National Suicide Prevention Lifeline, 1-800-273-TALK (8255)
Write your friend or loved one an encouraging note, letting them know you care about them and they are not alone.
Share this eBook! You can feel very alone when facing depression. Having this information about depression in front of you can be helpful.
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Let them know about the resources at TheHopeLine. Here are a list of trusted resources for understanding depression: Resources for Depression, including:
Heart Support: an online community
founded by Jake Luhrs of August Burns Red,
whose purpose is to encourage, inspire and
bring a message of hope.
Focus on the Family: can connect you with a
counselor. Call 1-855-771-4357. Phones are
answered Mon - Fri 6am - 8pm MT.