It is tempting to want to “fix” your friend and say things you think may be helpful. However here are 5 things not to say to someone suffering from depression:
What do you have to be depressed about? There are people who have it much worse than you.
The depressed person already knows this and doesn’t need it pointed out to them. Often the most frustrating part of depression is that they can’t explain why they feel like they do. Imagine what it must feel like to have a good life and not be able to enjoy it. By asking them this question, you will make them feel even worse for seemingly not being grateful for what they have.
5 Things you should never say