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If you’ve noticed a friend or loved one acting unusual and suspect they may be depressed, these are common signs to look for:
● Your friend doesn’t want to do things you both love to do
● Your friend starts using drugs and/or alcohol
● Your friend stops going to classes and after school
activities
● Your friend talks about being bad, ugly, stupid or
worthless
● Your friend stays alone a lot of the time
● Your friend talks about death or suicide
If you suspect a depressed friend or loved one is suicidal, talk with them about it in a non-judgmental, loving way. Offer support by letting them know you are there for them, listen thoughtfully and be gentle but persistent.
Here are some tips to encourage someone dealing with depression:
Don’t judge what they are feeling. Rather acknowledge that their pain is very real. It will mean a lot to have someone validate what they are feeling.
Check up on them often, and invite them to hang out or to do an activity you both enjoy.
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